Weigh In record (no journal entry) for 09 November 2019
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89.1 kg
Lost so far: 9.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1991 kcal
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Fat: 52.73g | Prot: 199.06g | Carbs: 190.10g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks. Dinner: WellMix Protein Riegel Erdbeer-Joghurt, Wellmix Wellmix Proteinriegel Vanille, Wellmix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, Lidl Gefrorene Erdbeeren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Himbeere. more...
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Gaining 5.8 kg a Week
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