Weigh In record (no journal entry) for 09 November 2019
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73 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1831 kcal
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Fat: 61.58g | Prot: 107.05g | Carbs: 219.74g.
Breakfast: Chaber Chlebek Chrupki Graham, Banan. Lunch: Dynia. Dinner: Rosół, Szaszłyk Drobiowy, Kotlet de Volaille, Kluski Śląskie, McDonald's Kawa Duża z Mlekiem. Snacks/Other: Ryba po Grecku, Cappy Sok Pomarańczowy 100%. more...
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Gaining 0.7 kg a Week
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