Weigh In record (no journal entry) for 27 March 2013
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Poorly.
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1497 kcal
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Fat: 47.73g | Prot: 80.56g | Carbs: 168.64g.
Breakfast: Leichtschinken, Laktosefreie Milch 0,3, Kölln Knusper Kokos, Stevia, Knusperbrot. Lunch: Ei, Körner Harmonie Toast, Hähnchenfleisch in Aspik. Dinner: Knusperbrot, Leichtschinken, Camembert leicht. Snacks/Other: Riegelein, Chickenburger, Mineralwasser, Bleib in Form Zitrone, Cola Zero. more...
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2822 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sylvia60's Weight History
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