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bianca1385
Journal
09 Nov 19
bianca1385's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
74.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
2223 kcal
Fat: 110.48g | Prot: 97.73g | Carbs: 218.94g.
Breakfast:
Мясновъ Творог 9%.
Lunch:
Фруктово-Ореховая Смесь, Макдоналдс Капучино (0,3 L), Пирог с Рыбой.
Dinner:
Пирог с Рыбой.
Snacks/Other:
Фруктово-Ореховая Смесь, Хурма.
more...
2417 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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bianca1385's Weight History
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