Weigh In record (no journal entry) for 09 November 2019
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1127 kcal
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Fat: 46.33g | Prot: 51.64g | Carbs: 129.62g.
Breakfast: 飯糰, 芭樂, 柚子. Lunch: 總匯三明治, 自由神 蒟蒻麵, 麻油, 米酒, 御品 麻油猴頭菇. Dinner: 南瓜, 自由神 蒟蒻麵, 全聯 金針菇, 大漢 真品細豆腐, 味噌湯. more...
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steady weight
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