Micreeee's Journal, 08 Nov 19

Weigh In record (no journal entry) for 08 November 2019

101.2 kg Lost so far: 5.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1270 kcal

Fat: 62.96g | Prot: 85.20g | Carbs: 88.65g. Lunch: Groentemix, Hamburger. Dinner: Vlees. more...

3457 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Micreeee's Weight History