Weigh In record (no journal entry) for 08 November 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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4056 kcal
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Fat: 73.99g | Prot: 192.52g | Carbs: 634.05g.
Breakfast: Ovo Mexido, Café. Lunch: Peito de Frango, Camil Arroz Integral, Kicaldo Feijão Carioca, Batata Doce. Dinner: Camil Arroz Integral, Kicaldo Feijão Carioca, Peito de Frango, Batata Doce. Snacks/Other: Integralmedica Sinister Mass, Lider Leite de Aveia, Nestlé Mucilon Arroz, Lider Leite de Aveia, Yoki Aveia em Flocos Finos, Villamar Granola de Cereais Light, Whey 100% Chocolate. more...
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3175 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 12 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Claudio Scatolin's Weight History
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