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lisa-matilda
Journal
08 Nov 19
lisa-matilda's Journal, 08 Nov 19
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En slarvvecka.. upp 0,6 men tränat bra.. hållit mina mål där.. konferensen ställde till matintaget..
midja 78cm
65.7 kg
Lost so far:
10.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
1221 kcal
Fat: 69.11g | Prot: 61.31g | Carbs: 87.23g.
Breakfast:
McDonald's Kaffe med Mjölk (Liten), Kokt Ägg.
Lunch:
Blomkålsmos, Burrito med Kyckling.
Dinner:
Blomkålsmos.
Snacks/Other:
Njie Protein Pudding, ICA Mild Lätt Yoghurt, Majonnäs, Tacochips.
more...
2187 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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lisa-matilda's Weight History
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