Weigh In record (no journal entry) for 08 November 2019
|
76.1 kg
Lost so far: 30.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1324 kcal
|
Fat: 62.79g | Prot: 77.73g | Carbs: 115.64g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream. Lunch: Calavo Avocado, Tuna Fish Salad, Hidden Valley Fat Free Ranch Dressing, Lettuce, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese. Dinner: Margaret Holmes Seasoned Italian Green Beans, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairsheart's Weight History
|