Weigh In record (no journal entry) for 26 March 2013
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 82.53g | Prot: 53.64g | Carbs: 168.54g.
Breakfast: Gebroken Lijnzaad, Bananen, Magere Yoghurt. Lunch: Pindakaas, Hagelslag Puur, Dieet Light, Bruine Boterham. Dinner: Roerbakmix, Olijfolie, Wilde Rijst (Gekookt), Kaassoufle, Rund- en Varkensvlees Gehaktballen. Snacks/Other: Rijstwafels met Kaassmaak, Rijstwafels met Kaassmaak, Mandarijn, Vanille Vla, Ontbijtkoek (45g). more...
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1989 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sitting - 8 hours and 50 minutes, Bicycling (fast) - 24/kph - 5 minutes, Standing - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Mireilleverkaik's Weight History
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