Weigh In record (no journal entry) for 08 November 2019
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80.8 kg
Lost so far: 5.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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822 kcal
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Fat: 25.64g | Prot: 32.56g | Carbs: 118.68g.
Breakfast: Жареное Яйцо без Жира, Дальние Дали Эскалоп из Свинины, Belvita Печенье Утреннее Мультизлаковое. Snacks/Other: Фармленд Кислородный Коктейль. more...
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Gaining 0.8 kg a Week
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