Lost 1.1 kg (2.68 pounds) in 4 days! That's really good :D I'm happy!!
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104.9 kg
Lost so far: 7.1 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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1227 kcal
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Fat: 27.31g | Prot: 58.24g | Carbs: 196.91g.
Breakfast: Coffee, Milk (Nonfat). Lunch: Ham (Whole, Cured, Roasted), American Cheese, Wheat Bran Bread, Boiled Egg, Tomatoes, Tap Water. Dinner: Water, Wheat Bran Bread, Red Sweet Pepper, Vegetables Soup (powder, instant), Cooked Tomatoes, Cooked Carrots. Snacks/Other: Wheat Bran Bread, American Cheese, Milk (Nonfat), Coffee, Vanilla Nonfat Yogurt, Cereal Mix Corn Flakes (no sugar). more...
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3808 kcal
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Exercise:
Vibrating platform - 10 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Housework - 3 hours, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 5 minutes, Driving - 40 minutes. more...
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Losing 2.6 kg a Week
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Comments
"CONGRATULATIONS"
Keep Up The Good Work :)
26 Mar 13 by member: Sunshine Girl
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lauragiselle90's Weight History
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