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MMDuff10
Journal
08 Nov 19
MMDuff10's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
64.8 kg
Lost so far:
21.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
1458 kcal
Fat: 73.24g | Prot: 55.90g | Carbs: 69.97g.
Breakfast:
Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Jack Link's Wild Stick Original.
Dinner:
Outback Steakhouse Ribeye (10 oz), Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten).
Snacks/Other:
Cabernet Sauvignon Wine, Jack Daniel's Tennessee Honey Liqueur.
more...
2108 kcal
Exercise:
Functional Trainer - 40 minutes, Stairmaster - 11 minutes, Sleeping - 6 hours and 11 minutes, Resting - 9 hours and 26 minutes, Desk Work - 7 hours and 32 minutes.
more...
Gaining 2.5 kg a Week
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MMDuff10's Weight History
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