Weigh In record (no journal entry) for 08 November 2019
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92 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2158 kcal
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Fat: 82.96g | Prot: 129.01g | Carbs: 218.32g.
Breakfast: Koffie, AH Biologische Volle Melk, Leerdammer Original, Philadelphia Naturel, Salami, Volkoren Brood, Vers Geperst Sinaasappelsap. Lunch: AH Chili Sin Carne, Scampi, AH Parelcouscous, AH Parelcouscous. Dinner: Muscle Meat Tonijn Steak. Snacks/Other: Côte d'Or Melk Nootjes. more...
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2523 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tea4Life 's Weight History
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