Weigh In record (no journal entry) for 04 March 2013
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 29.21g | Prot: 93.52g | Carbs: 140.11g.
Breakfast: Fettarme Milch, Haferflocken. Lunch: Erdnüsse - Geröstet & Gesalzen, Kasseler Scheiben, Bagels Mehrkorn, Edamer 40% Fett I.Tr., Eisbergsalat, Speisequark Magerstufe. Dinner: 100% Whey Isolate, Wasser (in Flaschen). Snacks/Other: Kiwi, Apfel. more...
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Gaining 1.5 kg a Week
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