Weigh In record (no journal entry) for 08 November 2019
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84.5 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1607 kcal
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Fat: 103.59g | Prot: 91.89g | Carbs: 91.15g.
Breakfast: Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Tomatoes, Scallions or Spring Onions, Green Leaf Lettuce, Bulgur, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Hemplucid LLC Hemplucid CBD Oil, Kroger Tuna in Water, Green Leaf Lettuce, Almonds, Butter, Captain D's Grilled White Fish Fillet, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Dinner: Peloponnese Kalamata Olives, Dutch Farms Cheddar Cheese, Green Olives, Black Olives, Green Leaf Lettuce, Onions, Bob's Red Mill Flax Seed, Kraft Mayo, Hot Chili Pepper, Boiled Egg. Snacks/Other: Green Leaf Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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Losing 1.4 kg a Week
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Mohammed Sowid's Weight History
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