Weigh In record (no journal entry) for 08 November 2019
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92 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1866 kcal
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Fat: 52.18g | Prot: 74.51g | Carbs: 286.27g.
Breakfast: Tempe Orek, Kerupuk Makanan Ringan, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Perkedel Kentang, Ayam Goreng, Nasi Kuning. Lunch: Pisang, Puding Coklat, Indomilk Susu Kental Manis, Madu, Bubur Kacang Hijau. Dinner: Saus Tiram, Bango Kecap Manis, Tempe Goreng, Dada Ayam, Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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Gunung lanang's Weight History
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