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jessabridge4444
Journal
26 Mar 13
jessabridge4444's Journal, 26 Mar 13
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Weigh In record (no journal entry) for 26 March 2013
92.9 kg
Lost so far:
23.1 kg
.
Still to go:
20.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 March 2013:
1674 kcal
Fat: 32.70g | Prot: 143.70g | Carbs: 199.00g.
Breakfast:
Honey Nut Cheerios.
Lunch:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Dinner:
Broccoli Cuts, Success Jasmine Rice, Ken Honey, Waist Watcher Diet Vanilla Cream, Perfect Portions Boneless Skinless Chicken Breasts.
Snacks/Other:
Planters Lightly Salted Cashews.
more...
2811 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes.
more...
Losing 3.2 kg a Week
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jessabridge4444's Weight History
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