Weigh In record (no journal entry) for 26 March 2013
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69.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 38.20g | Prot: 77.14g | Carbs: 223.81g.
Breakfast: Kiwi, Special K Rode Vruchten, Magere Kwark Aardbei. Lunch: Ontbijtkoek, Gebraden Kipfilet, zonder Coating (zonder Vel), Meergranenbrood, Framboos Drink. Dinner: Rode Bieten, Zigeuner Gehaktschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Digestive Puur, Rijstwafel Caramel, Banaan, Eierkoek, Drinkbouillon Kip. more...
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Losing 0.2 kg a Week
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lauenada's Weight History
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