Weigh In record (no journal entry) for 08 November 2019
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131.6 kg
Lost so far: 21.2 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2113 kcal
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Fat: 63.63g | Prot: 169.91g | Carbs: 217.56g.
Breakfast: Svenskt Kosttillskott Core BCAA Powder, Arla Mellanmjölk 1,5%, Allévo Low Calorie Bar Toffee, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Blåbärspaj, Lindahls Kvarg. Snacks/Other: Vaniljsås. more...
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Losing 0.4 kg a Week
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langagrynet's Weight History
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