Weigh In record (no journal entry) for 08 November 2019
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71.7 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2305 kcal
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Fat: 102.42g | Prot: 125.61g | Carbs: 222.43g.
Breakfast: Milbona Frische Fettarme Milch 1.5%, Lidl Cashewkerne, DM Leinsamen Geschrotet, DM Bio Chiasamen, Blaubeeren, Himbeeren, Milbona Quark Magerstufe. Lunch: REWE To Go Bunte Bowl, Gut & Günstig Party Garnelen. Dinner: Caesar Salat mit Römersalat, Duc De Coeur Blätterteigtaschen. Snacks/Other: Crownfield Müsli Riegel Schokolade ohne Zuckerzusatz, Sula Choco Toffees, HEJ Nutrition Crispy Protein Bar Lemon Cheesecake, Milbona Skyr Drink Orange Vanille. more...
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1991 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Vily0513's Weight History
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