Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kozlenko_katerina1
Journal
08 Nov 19
kozlenko_katerina1's Journal, 08 Nov 19
kozlenko_katerina1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2019
61 kg
Lost so far:
15.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
1136 kcal
Fat: 28.47g | Prot: 85.16g | Carbs: 134.14g.
Breakfast:
ВкусВилл Сосиска Куриная, Оладьи на Кефире.
Lunch:
Макфа Макароны из Твёрдых Сортов Пшеницы, Куриные Котлеты на Пару, Кабачки Тушеные.
Dinner:
Заливные Луга Кефир 1%, Оладьи на Кефире.
Snacks/Other:
Активиа Йогурт с Черникой и 5 Злаками + Лён, Арбуз.
more...
2383 kcal
Exercise:
Running - 14.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kozlenko_katerina1's Weight History
View Complete History