Weigh In record (no journal entry) for 07 November 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1714 kcal
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Fat: 55.60g | Prot: 165.14g | Carbs: 138.35g.
Breakfast: Nabisco Cream of Rice Hot Cereal, Core Power High Protein Milk Shake Chocolate (8 oz), Simply Nature Almond Butter. Lunch: Cooked Salmon. Dinner: Giant Eagle Jasmine Rice, Great Value Whole Natural Almonds, Alpine Fresh Asparagus, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Wholesome Garden Butternut Squash, Nature's Promise 99% Lean Ground Turkey, Nutiva Organic Extra Virgin Coconut Oil. more...
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Losing 5.1 kg a Week
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Gentiana30's Weight History
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