Weigh In record (no journal entry) for 26 March 2013
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78.8 kg
Lost so far: 23.7 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1620 kcal
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Fat: 55.98g | Prot: 68.45g | Carbs: 219.25g.
Breakfast: Egg, milk 1%, cheerios. Lunch: Pecan Nuts, Apples, Farro, Broccoli, Pork Loin (Tenderloin, Lean Only). Dinner: Corn and Canola Oil, Mushrooms, Carrots, Lentil Tacos (no cheese). Snacks/Other: Peanut Butter, Peanut M&M's (Package), Multi Grain Crispbread, Apples, Caponata Modo Mio. more...
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Losing 3.2 kg a Week
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ganderson210's Weight History
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