Weigh In record (no journal entry) for 07 November 2019
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84.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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602 kcal
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Fat: 14.44g | Prot: 70.50g | Carbs: 45.06g.
Breakfast: Paulista Iogurte Natural Desnatado, Seven Boys Pão de Forma (50g), Café, Clara de Ovo. Lunch: Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Nestlé Prestígio. more...
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Losing 0.7 kg a Week
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Carli Cruz's Weight History
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