Weigh In record (no journal entry) for 26 March 2013
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91 kg
Lost so far: 22.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 51.80g | Prot: 90.68g | Carbs: 219.38g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Salami, buko, Weizenbrötchen. Lunch: wrap, frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salami, Kartoffelpuffer. Snacks/Other: Urweisse. more...
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Losing 0.4 kg a Week
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