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View Diet Calendar, 07 November 2019:
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1598 kcal
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Fat: 50.26g | Prot: 115.09g | Carbs: 166.56g.
Breakfast: Coffee with Skim Milk. Lunch: Woolworths Bulgar Wheat, Beef Steak, Broccoli, Honey Mustard Dressing, Cauliflower Rice. Dinner: Woolworths Greek Vinaigrette, Green Olives, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Butternut, Roasted Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pineapple Juice, Health Connection Wholefoods Spirulina Powder, Health Connection Wholefoods Moringa Leaf Powder, Superfoods Maca Powder, Papayas, Strawberries, Blueberries (Unsweetened, Frozen). more...
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2398 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cardio - 6 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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kather1612's Weight History
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