Weigh In record (no journal entry) for 07 November 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2019:
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4562 kcal
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Fat: 39.41g | Prot: 192.56g | Carbs: 850.56g.
Breakfast: Piracanjuba Leite Desnatado, Yoki Aveia em Flocos Finos, Banana, Café, Piracanjuba Leite Desnatado, Yoki Aveia em Flocos Finos, Lider Leite de Aveia, Banana Nanica. Lunch: Batata Doce, Kicaldo Feijão Carioca, Camil Arroz Integral, Peito de Frango. Dinner: Batata Doce, Peito de Frango, Kicaldo Feijão Carioca, Camil Arroz Integral. Snacks/Other: Integralmedica Sinister Mass, Integralmedica Sinister Mass, Integralmedica Whey 100% Chocolate, Lider Leite de Aveia, Yoki Aveia em Flocos Finos, Villamar Granola de Cereais Light. more...
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3414 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Hiking - 50 minutes, Desk Work - 12 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Claudio Scatolin's Weight History
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