Weigh In record (no journal entry) for 07 November 2019
|
62.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
926 kcal
|
Fat: 36.65g | Prot: 46.95g | Carbs: 94.65g.
Breakfast: Philadelphia Cream Cheese, Ovo Frito sem Gordura, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, AdeS Leite de Soja Original, Melitta Café sem Açúcar. Lunch: Nestlé Kit Kat, Peras, Espinafre Cozido (de Espinafre Fresco), Shitake, Legumes Cozidos, Vagem Cozida, Lentilhas. Snacks/Other: Pipoca Branca (em Óleo), Ovo Cozido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria Morita's Weight History
|