Weigh In record (no journal entry) for 07 November 2019
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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891 kcal
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Fat: 23.42g | Prot: 65.52g | Carbs: 110.85g.
Breakfast: Jagung Rebus, Herbalife Nutritional Shake Mix. Lunch: Ikan Tongkol, Buncis, Ikan Pari, Pepes Tahu, Nasi Merah. Dinner: Rendang, Ayam Bakar (Kulit tidak Dimakan), Tumis Buncis. Snacks/Other: Kacang Rebus, Jagung Rebus, Cilok. more...
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steady weight
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salsabilaaja's Weight History
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