Weigh In record (no journal entry) for 07 November 2019
|
94.3 kg
Lost so far: 18.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1461 kcal
|
Fat: 128.57g | Prot: 62.67g | Carbs: 26.67g.
Breakfast: Butter , Egg, Blueberry muffin with almond flour, Now Foods MCT Oil, Heavy Cream. Lunch: Kroger Sliced Mushrooms, Texas Roadhouse Prime Rib (12 oz). Dinner: Olive Oil , Butter , Zucchini , Sam's Choice Ahi Tuna Steaks. Snacks/Other: Kiss My Keto Chocolate Coconut Ketogenic Bar. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurie68's Weight History
|