Weigh In record (no journal entry) for 07 November 2019
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110.0 kg
Lost so far: 3.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1182 kcal
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Fat: 46.79g | Prot: 74.20g | Carbs: 114.81g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Pork Steak or Cutlet (Lean Only Eaten). Dinner: Ore-Ida Steam n' Mash Cut Russet Potatoes, Mashed Potatoes (Whole Milk Added) , Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: CocoaVia Chocolate Snack Bar. more...
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Gaining 1.9 kg a Week
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rosemarysoule54's Weight History
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