Weigh In record (no journal entry) for 26 March 2013
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 49.25g | Prot: 79.29g | Carbs: 130.66g.
Breakfast: Bananas, Walnuts. Lunch: Lite Mozzarella String Cheese, Red Delicious Apples, Grapefruit, Light Fat Free Yogurt - Red Velvet Cake, Dr. Pepper Ten (12 oz Can), 3-Color Deli Coleslaw. Dinner: Avocados, Tomatoes, Ground Turkey 93/7, Egg, Saltine Crackers, Green String Beans, Low Fat Cottage Cheese. Snacks/Other: Pine Nuts (Pignolias), Mini Chocolate Sandwich Cookies. more...
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2553 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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