Weigh In record (no journal entry) for 07 November 2019
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83 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2019:
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1754 kcal
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Fat: 62.30g | Prot: 92.44g | Carbs: 194.55g.
Breakfast: Oatly Havredryck Mellan, Glutenfria Havregryn, Lindahls Kvarg Naturell, Star Nutrition Whey -80, Blåbär (Osötade, Frysta), banan. Lunch: ICA Jordnötssmör, ICA Bärmix, Star Nutrition Pea Protein Isolate Chocolate, Naturli Vegan Bredbart, Semper Toasty Fiber, Kokt Ägg. Dinner: ICA Jasminris, ICA Thai Sweet Chili Sauce, Quorn Bitar, Broccoli, Sojasås, Risenta Skalade Sesamfrön, Findus Wok Classic, Sesamolja. Snacks/Other: ICA Jordnötssmör, Semper Toasty Fiber. more...
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Losing 0.1 kg a Week
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blotgone's Weight History
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