Weigh In record (no journal entry) for 07 November 2019
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62.4 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2322 kcal
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Fat: 82.42g | Prot: 67.54g | Carbs: 332.00g.
Breakfast: Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Jam Preserves, Imperial Stick Butter, Bisquick Complete Mix - Pancake & Waffle, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Great Value 1% Low Fat Milk, Chocolate Syrup, Great Value 1% Low Fat Milk, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli, L'oven Fresh Garlic Bread . Snacks/Other: Whoppers Whoppers (Fun Size), 3 Musketeers 3 Musketeers (Fun Size), Nestle Crunch Bar (Miniature), Clancy's Corn Chips, Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel. more...
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1926 kcal
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Exercise:
Desk Work - 4 hours and 6 minutes, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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jaastruthers's Weight History
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