Weigh In record (no journal entry) for 07 November 2019
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1704 kcal
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Fat: 80.08g | Prot: 61.34g | Carbs: 189.51g.
Breakfast: Sunflower Oil, Vegetable Oil, Low Fat Milk, Roasted Salted Cashew Nuts, Quaker Instant Oatmeal. Lunch: Blueberry Crepe. Dinner: Fried Battered Fish, White Rice, Grapes, Grapes, Grapes. Snacks/Other: Grapes, Grapes, Grapes, ABC Saus Sambal , Cabbage , Boiled Egg, Potato, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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Mei Wen Xin's Weight History
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