Weigh In record (no journal entry) for 06 November 2019
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109.8 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1300 kcal
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Fat: 54.67g | Prot: 35.21g | Carbs: 140.99g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , International Delight French Vanilla Coffee Creamer. Lunch: Shredded Whole Wheat Cereal (Presweetened) . Dinner: Plain or Buttermilk Biscuits , Biscuitville Butter Biscuit , Old Folks Sausage Patty. more...
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Gaining 1.9 kg a Week
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rosemarysoule54's Weight History
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