Weigh In record (no journal entry) for 07 November 2019
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1110 kcal
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Fat: 51.09g | Prot: 69.30g | Carbs: 100.13g.
Breakfast: Canela, Ovo, Jasmine Farelo de Aveia, Mamão Formosa. Lunch: Quatá Queijo Minas Frescal Light , Bolo de Macaxeira. Dinner: Subway Tomate, Friboi Carne Moída de Acém, Omelete ou Ovos Mexidos. Snacks/Other: Nutrify Whey Protein Iso e Hidro Cacau. more...
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Gaining 1.4 kg a Week
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nilda_671's Weight History
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