Weigh In record (no journal entry) for 07 November 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1168 kcal
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Fat: 49.71g | Prot: 54.89g | Carbs: 131.70g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Walmart Pão Francês Integral, Piracanjuba Leite Desnatado. Lunch: Garoto Talento Meio Amargo Amêndoas, Fanta Fanta Laranja, La Violetera Azeitonas Verdes, Tomates Cereja, Estrogonofe de Frango, Tio João Arroz Integral Cozido. Dinner: Sadia Blanquet de Peru (20g), President Queijo Prato, BeijuBom Massa para Tapioca, Perdigão Peito de Peru Defumado. more...
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Gaining 0.7 kg a Week
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