Weigh In record (no journal entry) for 07 November 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2775 kcal
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Fat: 97.98g | Prot: 164.10g | Carbs: 299.47g.
Breakfast: Äpfel, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Aldi Lachsschinken, Alpenmark Frischkäse Leicht. Lunch: Alesto Walnusskerne Naturbelassen, Lidl Beerenmix, Grandiso Puddingpulver, ESN Elite pro Complex - Butterkeks, Milbona Skyr Pur, Ei, Ja! Milch 3,5%, Lidl Haferflocken. Dinner: Banane, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Avocado, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Vanilla, Trader Joe's Macadamia-Nüsse. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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