|
Started today- adding some excersize to my diet plan. Walked for 30 minutes, some of it uphill...and did some hand weights. Hot, tired but feel good-
|
1175 kcal
|
Fat: 39.33g | Prot: 50.93g | Carbs: 173.14g.
Breakfast: milk, sugar, cinamon swirl instant oatmeal. Lunch: asian flat bread salad . Dinner: asian flat bread. Snacks/Other: flatbread, plum, bing cherries. more...
|
|
3376 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
|
|