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yeeeeaaay 💪
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1552 kcal
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Fat: 56.54g | Prot: 113.29g | Carbs: 145.32g.
Breakfast: Jamur, Telur Rebus, Sawi Dimasak (dari Segar), Nasi Merah. Lunch: Cabai Merah atau Rawit, Tumis Buncis, Daging Sapi Giling, Nasi Merah. Dinner: Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Sunpride Banana, Mola Granola Granola, V-Soy Soya Bean Milk, Sari Roti Roti Isi Pisang Coklat. more...
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2360 kcal
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Exercise:
Racquetball - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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aimee hernyana's Weight History
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