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This was me yesterday in a Tabata class! I felt so strong, and had the stamina to not only last, but kick ass and encourage others! I love this new body, and really love feeling healthy!!!
View Diet Calendar, 06 November 2019:
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1056 kcal
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Fat: 58.06g | Prot: 67.32g | Carbs: 89.23g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. Lunch: Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Colonel Kababz Tandoori Chicken Tikka. Dinner: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pumpkin Pie , Roll. more...
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 Comments
Good going! You look so great. How wonderful for you to feel strong and fit!
07 Nov 19 by member: melissatwa
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Enjoy and celebrate your success. Congrats!!!
07 Nov 19 by member: John10251
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newduggan's Weight History
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