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calenleroux
Journal
07 Nov 19
calenleroux's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
61.8 kg
Lost so far:
8.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
1226 kcal
Fat: 28.01g | Prot: 41.39g | Carbs: 197.75g.
Breakfast:
Woolworths Raw Honey, Scrambled Egg , Woolworths Sandwich White Bread.
Dinner:
Woolworths Tomato & Onion Mix, SPAR Baby Marrow, Macaroni.
Snacks/Other:
Butter or Sugar Biscuit.
more...
1823 kcal
Exercise:
Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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calenleroux's Weight History
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