nizam80's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

91 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

2008 kcal

Fat: 72.82g | Prot: 84.42g | Carbs: 254.01g. Breakfast: Bihun Goreng Bihun Goreng, Nasi Lemak. Lunch: Fried Ripe Banana, Fried Ripe Banana, Cendol Cendol, White Rice, Whitefish (Mixed Species) . Dinner: Chicken Breast. more...

2551 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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nizam80's Journal, 07 Nov 19

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nizam80's Weight History