Weigh In record (no journal entry) for 07 November 2019
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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512 kcal
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Fat: 21.00g | Prot: 16.18g | Carbs: 63.85g.
Breakfast: Чай Зеленый с Медом, LU Belvita Breakfast Soft Bakes . Lunch: Bellarom Cappuccino Vanilla, Вареное Яйцо. more...
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Losing 4.2 kg a Week
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coach_yana88's Weight History
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