Weigh In record (no journal entry) for 07 November 2019
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64.9 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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842 kcal
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Fat: 44.49g | Prot: 47.81g | Carbs: 68.11g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Грецкие Орехи, Творог 5%, Кофе с Молоком, Сметана . Snacks/Other: Яичный Желток, Яблоко, Творог 5%, Яблоко, Кофе с Молоком. more...
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steady weight
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valentina.ratnikova's Weight History
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