Weigh In record (no journal entry) for 07 November 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1394 kcal
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Fat: 64.56g | Prot: 59.12g | Carbs: 148.14g.
Breakfast: İncir, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Mevsim Salata, Domatesli Bulgur Pilavı, Sebzeli Misket Köfte, Mercimek Çorbası. Dinner: Eker Sakızlı Muhallebi, Pırasa Yemeği, Sebzeli Misket Köfte, Ev Yapımı Yoğurt, Ezogelin Çorbası. Snacks/Other: Eker Sakızlı Muhallebi, Ceviz. more...
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2376 kcal
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Exercise:
Standing - 2 hours and 13 minutes, Driving - 18 minutes, Shopping - 30 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ahmetaslaneposta's Weight History
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