Weigh In record (no journal entry) for 07 November 2019
|
52.1 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
522 kcal
|
Fat: 18.07g | Prot: 61.12g | Carbs: 27.65g.
Breakfast: 薄い生地のチーズピザ, マイプロテイン プロテイン. Lunch: 半熟ゆで卵, マイプロテイン プロテイン. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|