Weigh In record (no journal entry) for 07 November 2019
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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345 kcal
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Fat: 17.71g | Prot: 21.61g | Carbs: 30.36g.
Breakfast: 7-11 溏心蛋, 黃豆芽, 苜蓿芽, 大豆/黄豆（水煮）, 科克蘭無調味綜合堅果, 小松菜, 黑芝麻, 金潤益 亞麻仁籽粉, 木耳, 無籽葡萄, 香蕉, 蘋果（去皮）, 煮熟的黃秋葵, 煮熟的紅蘿蔔. more...
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Gaining 3.5 kg a Week
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Amandahg's Weight History
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